
NUTRITION FOR STRONG PRODUCTIVITY.
In our fast-food society filled with an abundance of industrially processed products, it’s very easy to eat poorly. Even so-called “light” products, which are supposed to be healthier for us, are often just a marketing gimmick. Yet, a balanced diet is vital if you want to maximize your energy.
Here is a non-exhaustive list of foods you can incorporate into your diet:
Fish: I recommend eating fatty fish like mackerel, salmon, or sardines. They are rich in Omega-3 and excellent for the brain. Personally, I eat them at least once a week.
Vegetables: For example, spinach, which you can use to make smoothies, eat raw in salads, or cooked. Vegetables contain essential nutrients to aid digestion and strengthen your digestive system. My wife recently introduced me to a smoothie made with fruit juices (apple, pineapple, banana, kiwi, mango) and plant extracts (spinach, spirulina, chlorella, broccoli, barley grass, wheatgrass, parsley, ginger, garlic, seaweed). It’s simply amazing!
Chia seeds: These are an excellent source of protein and fiber. These tiny seeds expand in liquids and quickly create a feeling of fullness.
Avocado: This is an excellent source of healthy fats. While fats often get a bad rap, it’s important to know that they are, in fact, a fantastic source of quality energy—provided they’re the good kinds of fats that have positive long-term effects on the body.
Blueberries: Known for their richness in antioxidants, they contain essential nutrients for brain development and function. They also help boost willpower and focus.
Bananas: These are an excellent source of potassium and energy, filled with natural sugars that are good for our bodies.
Seeds and oatmeal: These are complex carbohydrates that release energy slowly throughout the day. They are perfect for maintaining energy levels in the afternoon, a time when fatigue is often more likely to hit.
Honey: It helps combat stress and fatigue. Rich in vitamins B and C, it is also a source of minerals and contains trace elements like magnesium, potassium, and copper. Honey can improve your ability to concentrate.
Dark chocolate: It is rich in theobromine and theophylline, two substances that stimulate the brain, making chocolate a good food for improving concentration and relieving stress.
Water: Did you know that your brain is made up of 83% water? Water helps combat stress and fatigue. Even more astonishing, studies have shown that slight dehydration of the brain can reduce memory capacity by 28% and concentration ability by 43%. So, drink plenty of water. It is recommended to consume at least 1.5 liters per day.
Throughout the day, I advise you to avoid industrially processed sugary products as much as possible. They only give you a short-term energy boost because they are quick sugars with a high glycemic index. If you want to snack during the day, it’s better and more effective to consume low-glycemic index products, such as dried fruits: almonds, hazelnuts, cashews, peanuts, pistachios, etc. These will gradually release quality energy into your body.
This text is an excerpt from the book “7 DAYS to Become a Productive Person” written by Henri M. Missola.
We invite you to read the following article: “DISCONNECTION”.
NUTRITION. NUTRITION. NUTRITION.
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