In an increasingly noisy and hectic world, finding moments of calm becomes essential to our mental, emotional and spiritual well-being. “Shh… How to Have a Quiet Time” is your ultimate guide to cultivating those precious moments of tranquility and reflection for our peace and quiet.

This book, written with deep wisdom and a practical approach, reveals the secrets to creating and maintaining daily moments of calm. Whether you are new to the practice of meditation or looking to deepen your routine of prayer and reflection, this book offers accessible and inspiring guidance for everyone.

What you’ll discover in “Shh… How to Have a Quiet Time”:
The Benefits of Calm: Discover how regular moments of silence can transform your life, improving your mental clarity, inner peace and spiritual connection.
Creating Sacred Space: Practical tips for creating an environment conducive to meditation and prayer, even in the smallest spaces.
Relaxation Techniques: Explore various relaxation and meditation methods, suitable for all levels, to soothe your mind and revitalize your soul.
Routines and Habits: Strategies for effectively integrating these quiet moments into your busy daily life, making tranquility an essential part of your life.

Bishop Charles Agyinasare