| Emmanuel Menie |
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Je suis très émotive: Mes émotions me jouent des tours
Une émotion est une réaction psychologique et physique à une situation. Elle a d’abord une manifestation interne et génère une réaction extérieure. Elle est provoquée par la confrontation à une situation et à l’interprétation de la réalité. En cela, une émotion est différente d’une sensation, laquelle est la conséquence physique directe (relation à la température, à la texture…). La sensation est directement associée à la perception sensorielle. La sensation est par conséquent physique. Quant à la différence entre émotion et sentiment, celle-ci réside dans le fait que le sentiment ne présente pas une manifestation réactionnelle. Néanmoins, une accumulation de sentiments peut générer des états émotionnels. Nous avons tous des émotions sans exception, certains sont plus expressifs que d’autre c’est la seule différence. Mais d’où viennent ces émotions qui peuvent parfois nous pourrir la vie au quotidien. Ce sont les clés qui vous ont été proposé dans ce ouvrage.
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