Managing Stress At Work in Week

Title: Managing Stress At Work in Week

Learn in one week what experts learn about managing stress over the course of a lifetime. Written by organizational stress expert Stephen Evans-Howe, Managing Workplace Stress in a Week gives you everything you need to know about managing workplace stress.
Learn in a week, remember for a lifetime.
Dealing with stress just got easier
This book is written for managers as a simple, practical guide to workplace stress management principles and techniques. It examines stress from an organizational perspective and highlights practical steps that individual managers can take to help them gain a competitive advantage through effective management of their most valuable asset – their people. Even if you currently have no direct line management responsibilities, you can use what you’ve learned to influence decision makers,
maybe even your own supervisor, to better manage stress at work.

This book will help you understand what stress is, why we are stressed, and some of its physiological and psychological symptoms. You will learn about some of the background research on the psychology of stress and examine a variety of theories and models. Most importantly, with these simple tips, practical techniques, and a few relevant examples, you’ll be able…

In addition to managing the stress of others at work, you will also find helpful tips and suggestions that you can adopt to take charge of your own stress levels, allowing you to relax, stay healthy and stay on top. .

Each of the seven chapters in Dealing with Stress in a Week covers a different aspect of stress:
– Sunday: What is stress?
– Monday: Understanding stress – some basic psychological and physiological aspects
– Tuesday: Professional roles, responsibility and level of control
– Wednesday: Workload, work pressure and work environment
– Thursday: Behaviors, conflicts and support
– Friday: Change management
– Saturday: Staff responsibility and actions